You are not sleeping because your mind is too active. This activity in your brain is electrical and can be detected as waves. If you are lying in bed awake - thinking or worrying - your brain is generating faster beta waves.
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Sunday, January 23, 2011
Stress Eraser - Insomnia Problems
Is stress keeping you up at night? Combat that stress with the StressEraser!
You hit the pillow exhausted at the end of a long day. Sleep comes easily. At first. But then something changes. You wake up in the middle of the night and no matter how tired you are, sleep all of a sudden is impossible. Your thoughts race and minor stresses seem large and unmanageable. The more you think about how much you want to go to sleep, the farther away sleep seems to be.
Natural Meditations For Stress Management And Sleep Problems
In the websites they says: "Do you suffer from stress and stress-related conditions such as anxiety, tiredness , insomnia, high blood pressure and a lack of concentration". How did they now? Maybe you are not alone in this world, me too. See that the natural meditation will help you to clear your mind and get peace 'till you fall a sleep. Really? Give it a try..
SleepTrek Sleep Screener - Clinical Systems
For those poor souls who really have suffered years of abnormal sleeping patterns the latest medical kit is the SleepTrek3 which is able to identify the exact reasons why you have a problem, measuring your airflow, snoring, respiratory effort, body position, oxygen saturation, and pulse rate.
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